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Overview of Indoor Saunas
Indoor saunas provide a convenient and accessible way to enjoy the rewards of sauna therapy year-round. By raising your core body temperature, saunas can help improve circulation, relieve muscle tension, reduce stress, and even aid in weight loss. With a variety of sizes, heating technologies, and sophisticated features available, there's an indoor sauna perfect for every home and lifestyle. Whether you're seeking a traditional steam experience or the targeted benefits of infrared rays, our high-quality construction and expert craftsmanship ensure you'll find the ideal sauna experience for your wellness journey.
For a quick, at-a-glance comparison of every style we carry, browse our complete catalogue of saunas before you settle on a model.
Indoor Sauna Product Types
Our collection presents three main types of indoor saunas: traditional indoor sauna models, infrared indoor sauna options, and hybrid models that combine the best of both worlds. Each type delivers unique benefits and experiences to suit your preferences and wellness goals, with our precision-engineered modular systems ensuring superior build quality.
Traditional Indoor Sauna Models
Traditional saunas use a sauna heater to warm the air inside the sauna cabin, creating a hot and steamy environment with heat and humidity. The high temperature and humidity can help open pores, promote sweating, and facilitate a deep cleansing effect. Many people find the moist heat of traditional steam soothing for respiratory issues and enjoy the social aspect of sharing the experience with others. Our traditional finnish steam saunas feature FSC-certified canadian hemlock wood construction and 6-9 kW Harvia steam generators for an authentic nordic sauna experience. Interested in an outdoor sauna instead?
If you’d rather place your cabin on a patio or in the garden, check out our purpose-built outdoor saunas engineered to survive British wind, rain, and frost.
Infrared Indoor Sauna Collection
Infrared saunas use specialized low-EMF carbon panel infrared heaters that emit infrared light waves to directly warm the body, rather than heating the air. This allows for a lower ambient temperature while still providing a deep, penetrating heat. Far infrared saunas are recognized for their ability to relieve sore muscles, improve circulation, and aid in detoxification. The gentle heat is also ideal for those who find conventional saunas too intense or uncomfortable. Our infrared indoor sauna with carbon heaters delivers superior heat distribution operating at 45-60°C with 15-minute warm-up times.
Shoppers who want extra-wide benches, premium aromatherapy kits, and signature lighting should explore our curated line of luxury saunas for a true spa-level upgrade.
Hybrid Finnish Sauna Systems
Hybrid saunas combine the advantages of both traditional and infrared heating methods. This allows you to customize your sauna experience based on your mood and health needs. Enjoy the soothing steam of a traditional sauna one day, and the targeted infrared therapy the next. Hybrid models present versatility and adaptability for a truly personalized wellness routine. These dual-mode systems also come in various luxury design styles, featuring 8mm smoke-tint tempered safety glass windows and basswood or cedar finishes.
Comparing footprints across the whole house? Our home saunas page groups indoor, outdoor, and hybrid builds in one place so you can plan room layouts with confidence.
How to Choose the Perfect Home Sauna
When selecting an indoor sauna, consider your available space, desired capacity, and preferred heating type. Our team can guide you through the best specification for your needs:
Space and Capacity: If you have a spacious home spa area and enjoy sauna sessions with family or friends, a generous 4-5 person or 5-6 person traditional or hybrid sauna may be ideal. For couples, our popular 2 person indoor sauna or 2-person infrared models fit seamlessly in smaller spaces. Those seeking ultimate privacy might prefer our single person compact designs.
Wellness Goals: Consider what you hope to gain from regular sauna use. For muscle recovery and pain relief, a far infrared indoor sauna with targeted heaters supplies deep, penetrating therapy. For stress relief and relaxation, the steam and aromatherapy options in a traditional sauna may be more appealing.
Additional Features: Explore features like chromotherapy LED ceiling wash with 7 cycle modes, Bluetooth stereo with hidden transducers, and ergonomic seating for the ultimate luxury sauna experience.
Sauna Construction and Build Quality
Our saunas feature premium materials including canadian hemlock wood and red cedar wood options, sourced for their natural resistance to moisture and decay. Each sauna cabin is constructed with panel-lock modular precision, featuring 8mm smoke-tint tempered safety glass windows and doors for safety and visibility. The infrared models use advanced low-EMF carbon panel technology (<3 mG at 5 cm from emitter), while traditional models incorporate professional-grade 6-9 kW Harvia stove components.
2 Person Sauna Options
Our 2 person sauna collection is particularly popular among UK homeowners, striking the perfect balance of intimacy and space efficiency. These 2 person infrared models feature full-spectrum carbon/ceramic emitters and can accommodate most home installations with footprints approximately 1.5m W × 1.3m D. Whether you choose a 2-person traditional steam model or an infrared variant, you'll enjoy the same meticulous craftsmanship and attention to detail.
3 Person Indoor Sauna Range
For small families or those who desire slightly more space, our 3 person indoor sauna options represent excellent value. These models bridge the gap between compact 2-person units and larger family saunas, making them ideal for most home environments while still providing a comprehensive sauna experience with dual-mode hybrid switching capabilities.
Compact and Family Sauna Solutions
Our range spans from 1-2 seater compact infrared cabins with footprints of approximately 1.2m W × 1.1m D, perfect for intimate wellness sessions. For larger gatherings, our 3-6 seater family suites feature dual-heat technology and full-spectrum IR capabilities. The Jaquar Solo and Como 1 represent our compact offerings, while models like the Serene accommodate 3-4 people comfortably.
Innovative Fabric Pod Technology
Beyond traditional wooden construction, we offer InnoZen's patented soft-wall fabric saunas including Urban, Comfort, and Superior models. These portable units accommodate 1-5 people and feature aerospace-grade IR film technology, assembling in under 30 minutes with zip-together construction.
Sauna Technology and Installation Requirements
We supply complete sauna solutions that include everything needed for installation. Units under 2.4kW plug into standard 13A/230V outlets, while larger systems require dedicated 16-32A circuits installed by certified electricians. Each installation includes comprehensive specification guidance and ongoing support through our wellness program.
Installation specifications require:
- Flat, level, waterproof flooring (tile, vinyl, or engineered wood)
- Minimum ceiling height of sauna height plus 15cm for ventilation
- 5cm clearance for IR models, 10cm for hybrid units
- Two-person assembly with typical build times of 1-3 hours
Why Choose Heracles Wellness for Your Indoor Sauna
At Heracles Wellness, we're committed to helping you find the perfect indoor sauna to transform your home into a daily wellness retreat. We represent leading brands including Jaquar precision-built Canadian hemlock cabins, Saunasell's Scandinavian-designed Como series, and InnoZen's innovative fabric technologies.
Our commitment includes:
- Expert consultation and specification guidance
- Professional installation services
- Comprehensive product support
- Access to compact, mid-size, and family suite options
- Traditional, infrared, and hybrid heating solutions
Begin your journey toward improved health, relaxation, and vitality with our thoughtfully selected collection.
Frequently Asked Questions
What are the different types of indoor saunas?
The main types include traditional indoor sauna models, infrared indoor sauna units, and hybrid saunas that combine both heating methods. Additionally, we offer fabric soft-wall pods and compact to family-sized options. Each delivers unique wellness benefits to suit different preferences and sauna experiences.
What are the health benefits of using an indoor sauna?
Regular sauna use can provide various wellness benefits, including stress relief, muscle relaxation, improved circulation, better sleep, detoxification through sweating, and potential weight management. Far infrared saunas may also help with certain skin conditions and pain relief through targeted infrared therapy.
How much does it cost to operate an indoor sauna?
Operating costs vary based on usage patterns, heater type, and local electricity rates. Infrared heaters are generally more energy-efficient than traditional steam generators, with most units designed for economical daily use.
What size indoor sauna should I buy for my home?
Indoor sauna sizes typically range from single person to 5-6 person capacities. Consider your available space and expected usage patterns. A 2 person sauna or 2-person infrared model suits many UK households, while 3 person indoor sauna options work well for small families.
How complex is sauna installation?
Most indoor saunas utilize panel-lock systems for straightforward assembly within 1-3 hours. Infrared saunas connect to standard outlets, while traditional steam models require dedicated electrical circuits installed by certified professionals.
Can I install an indoor sauna in my bathroom or basement?
Yes, indoor saunas adapt to various locations including bathrooms, basements, garages, or dedicated rooms. You'll need level, waterproof flooring and proper electrical access. Traditional steam units require adequate ventilation.
What wood materials are best for a home sauna?
Our saunas utilize FSC-certified cedar, Canadian hemlock, and hypoallergenic basswood options. These softwoods resist moisture, insects and decay naturally. Canadian hemlock wood and red cedar are particularly valued for their pleasant aroma and durability.
How quickly does a home sauna heat up?
Traditional indoor saunas typically require 30-60 minutes to reach operating temperatures of 70-95°C, depending on the stove size and cabin dimensions. Far infrared models heat up within 15 minutes to 45-60°C, making them more convenient for regular use.
What temperature range should I use?
Temperature preferences vary individually, but most people enjoy 70-95°C for traditional finnish steam saunas and 45-60°C for infrared models. Always start lower and gradually increase to your comfort level.
Are there safety considerations with indoor saunas?
Indoor saunas are generally safe, but consult your healthcare provider first, especially with heart conditions, high blood pressure, or during pregnancy. Stay hydrated, limit sessions to appropriate durations, and avoid alcohol. Discontinue use if you feel dizzy or unwell.
