Does Sauna Use Aid in Weight Loss? The Truth Revealed
Saunas have long been touted as a great way to relax, unwind, and detoxify the body. But can they also help with weight loss? It's a question many people are...
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Heracles Wellness brings you our 7 person saunas collection, offering a spacious and comfortable sauna experience for large families, social gatherings, or commercial settings. Our collection is designed to cater to multiple users at once, with features and functionality that provide the best possible sauna experience.
7 person saunas are built to accommodate larger groups without compromising on comfort or performance. Whether you’re setting up a sauna in a home spa or a commercial wellness center, these saunas provide enough space for everyone to sit comfortably while enjoying the full benefits of either infrared or traditional heating.
Crafted from durable and heat-retaining materials like Canadian Hemlock and Cedar, these saunas ensure a consistent temperature and a secure environment, no matter how often they’re used. Each sauna in the collection comes with advanced features like digital controls, built-in Bluetooth speakers, and LED lighting, which allow users to create a personalized sauna experience. Discover sauna range at our store.
In this collection, there are two primary types of saunas: infrared and traditional electric saunas. Both types offer unique benefits, depending on what kind of sauna experience you’re looking for.
Infrared saunas use infrared light to directly heat the body, without needing to warm the air around you. These saunas typically operate between 40°C and 60°C, making them ideal for those who want a more comfortable experience while still enjoying the detoxifying effects of a sauna.
For example, if you’re someone who enjoys longer sauna sessions, an infrared 7 person sauna could be the perfect choice. You can spend more time in the sauna without feeling overwhelmed by heat. Plus, infrared saunas are energy-efficient, which means you can use them frequently without worrying about high electricity bills.
Traditional electric saunas heat the air inside the sauna, creating a hot and dry environment with temperatures ranging from 70°C to 90°C. This is the classic sauna experience many users are familiar with, providing intense heat that promotes sweating and a vigorous detox.
For those who prefer the high heat of a traditional sauna, this option is perfect. For example, if you're setting up a home sauna that replicates the intense heat of a professional sauna or wellness center, a traditional 7 person sauna will deliver the results you expect. These saunas are also excellent for group use, allowing everyone to enjoy a hot, sweat-inducing session together. Have a smaller group to relax with? Purchase 4 person saunas.
If you're unsure whether to choose infrared or traditional heating, consider a combo sauna. These saunas combine both infrared and traditional heating elements, allowing users to switch between the two depending on their preferences.
For example, if one day you want a low-heat, longer session for muscle recovery, and the next day you’re craving a high-heat, short session to sweat out toxins, an infrared-combo sauna lets you choose. This versatility makes combo saunas an excellent choice for families or commercial settings with varying user preferences. Looking to get one just for yourself? Buy 1 person sauna.
Choosing the right 7 person sauna depends on several factors: how you plan to use it, your space requirements, and which features are most important to you. Let’s break it down based on real-life scenarios.
For frequent, longer use: If you plan to use the sauna regularly for extended sessions, an infrared sauna is ideal. These saunas offer gentler heat that’s more comfortable to sit in for longer periods. For example, if you and your family enjoy unwinding in the sauna after work or exercise, an infrared model will provide a relaxing environment without the intense heat of a traditional sauna.
For a classic, high-heat experience: If you’re looking to replicate the intense heat of a commercial sauna at home or in a wellness center, a traditional sauna is the best option. The high temperatures will promote sweating and detoxification, making it perfect for users who prefer shorter, more intense sessions. For instance, if your primary goal is to sweat out toxins or create a spa-like atmosphere in your home, a traditional sauna will meet those needs.
For flexibility and variety: If you live in a household or run a wellness center where different people have different preferences, a combo sauna is the most versatile option. It gives you the flexibility to switch between low-temperature infrared heat and high-temperature traditional heat. For example, a family with mixed sauna preferences will benefit from the ability to cater to everyone’s needs, whether they prefer a gentle or intense sauna experience.
Space and installation considerations: Before purchasing a 7 person sauna, make sure you have the space to accommodate it. These saunas are large, typically requiring a dedicated room or spacious area for installation. Measure the space carefully and ensure it’s well-ventilated, whether you’re installing the sauna indoors or outdoors. If you have a large basement, home gym, or dedicated spa area, this collection offers the perfect saunas for those spaces.
Our collection of 7 person saunas is designed to offer a range of options for both home and commercial use. Whether you’re looking for the energy efficiency of an infrared sauna, the intensity of a traditional sauna, or the versatility of a combo sauna, we’ve got you covered. Browse our collection at Heracles Wellness today to find the perfect sauna for your needs.
FAQs:
A: A 7-person sauna typically requires at least 2.5 to 3 square metres of space. Measure the installation area carefully to ensure proper fit, along with adequate ventilation for indoor or outdoor setups.
A: A 7-person sauna offers plenty of space for families or groups, making it ideal for social or commercial use. These saunas allow multiple users to enjoy the benefits of sauna therapy together, from detoxification to relaxation.
A: Infrared 7-person saunas take around 15-20 minutes to heat, while traditional saunas can take 30-45 minutes, depending on the heater’s power and the desired temperature.
A: Infrared 7-person saunas are more energy-efficient, using less electricity to heat the body directly. Traditional saunas consume more energy to heat the air but provide a classic, high-heat experience.
A: Infrared saunas operate at lower temperatures (40°C-60°C), heating the body directly for longer, comfortable sessions. Traditional saunas heat the air up to 90°C, offering an intense, sweat-inducing experience.
A: Yes, you can install a 7-person sauna indoors if you have enough space and proper ventilation. Consider placing it in a basement, large bathroom, or home gym for convenience.
A: Running costs vary based on sauna type. Infrared saunas cost approximately £1-£1.50 per hour, while traditional saunas may cost £1.50-£2 per hour, depending on local electricity prices.
A: Most 7-person saunas are built with durable Canadian Hemlock or Cedar, known for their heat retention and resistance to moisture. These materials also add a natural, premium look to the sauna.
A: Yes, you can use a 7-person sauna daily. Infrared saunas are especially suitable for daily use due to their gentler heat, while traditional saunas offer high-heat sessions that may require more rest between uses.
A: Yes, 7-person saunas are ideal for commercial spaces such as gyms, spas, and wellness centers. They accommodate multiple users and are built to handle frequent use while offering a luxurious experience.
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Fantastic garden sauna.
We boutht the sauna end of August and arrived early September as scheduled with us. It was easy to built and took us one day to built the sauna and couple more days to install the door, roof, paint inside/outside and install the benches. We then had the electrician to connect the heater, and Camilla Sauna was ready to use.
As mentioned by other customers, it heats up quickly, smells wanderful, and fits 4-5 people easily.
It is a great experience, we all enjoy it very much, even our kids.
I truly recommend to anyone.
I bought this a couple of months ago, and my only regret is that I didn’t get one years ago.
I honestly cannot recommend this enough. It heats up quickly and is incredibly relaxing and peaceful once you’re inside.
It has two different levels and you can configure the internal seating a number of ways. Either way, it’s easily enough to fit two adults long down (if one person has their knees bent). Or you could happily fit four people sitting (five at a push).
The sauna smells wonderful and is incredibly well insulated, meaning it is HOT in about 20 minutes - and you can turn the heater off once you’re about half way through and it will still stay super hot for another 20-30 minutes (saving on energy costs).
I have a smart meter, and testing it - the sauna costs less for an hour on a hot setting than it costs to dry a load of washing in the tumble dryer.
The sauna took two builders two days to construct, plus a day for the electrician. In the end we put the lights on a separate circuit from the heater but you can run both off the same one if you wanted to.
The only downside were the instructions which were frustratingly vague, and the fact that you have to oil the sauna inside and out before using it. It would have been useful to know this before we had put the seats in. From speaking to Keith - the instructions are in the process of being redrafted which would help.
One more thing to mention - every single part is individually labelled which really helped with the build, so even though the instructions were a bit convoluted we got there in the end :)
Throughout the process Keith was incredibly helpful, patient and remained charming even when I was firing off questions three times a day (thank you Keith!!)
All in all I cannot recommend this enough. It is also amazing for my mental wellbeing, for helping with lots of deep restful sleep and just overall wellness.
Top tip - I also installed a dip tank next to the sauna for the full hot / cold experience, I’d also recommend this if you can run water to wherever the sauna is, it really does add to the experience.
If you have read this far, the only thing left to say is BUY ONE. You won’t regret it.
Cathy x
We recently purchased the hot tub and weren't 100% sure who to buy from. Keith reassured me on what they offer as a company and we decided to buy. What a great hot tub, great value, great service and the installation is a must in my eyes. The delivery team we perfect gents and nothing was too much for them. All round we're very, very happy and highly recommend this company. Thank you. Lee
Incredibly happy with my sauna. I’ve owned home saunas before and the quality of this product is far superior to others and at a very competitive price point. The team and Heracles Welness were incredibly helpful, supportive and easy to reach from point of order onwards. Always available on the phone to assist with the build. Very professional and easy to deal with. Five start service.
The store offers high-quality products with excellent service and support. Customers appreciate the easy-to-use features, competitive prices, and professional guidance received throughout the purchasing process. The products are praised for their superior qual... The store offers high-quality products with excellent service and support. Customers appreciate the easy-to-use features, competitive prices, and professional guidance received throughout the purchasing process. The products are praised for their superior quality, attractive design, and capacity to accommodate multiple users comfortably.
Read moreFantastic garden sauna.
We boutht the sauna end of August and arrived early September as scheduled with us. It was easy to built and took us one day to built the sauna and couple more days to install the door, roof, paint inside/outside and install the benches. We then had the electrician to connect the heater, and Camilla Sauna was ready to use.
As mentioned by other customers, it heats up quickly, smells wanderful, and fits 4-5 people easily.
It is a great experience, we all enjoy it very much, even our kids.
I truly recommend to anyone.
Really enjoying our Camilla sauna. Being smaller than a barrel sauna it heats up quickly, but inside there is still plenty of space for 4 people.
Very easy to use and gives a great sauna experience!
I bought this a couple of months ago, and my only regret is that I didn’t get one years ago.
I honestly cannot recommend this enough. It heats up quickly and is incredibly relaxing and peaceful once you’re inside.
It has two different levels and you can configure the internal seating a number of ways. Either way, it’s easily enough to fit two adults long down (if one person has their knees bent). Or you could happily fit four people sitting (five at a push).
The sauna smells wonderful and is incredibly well insulated, meaning it is HOT in about 20 minutes - and you can turn the heater off once you’re about half way through and it will still stay super hot for another 20-30 minutes (saving on energy costs).
I have a smart meter, and testing it - the sauna costs less for an hour on a hot setting than it costs to dry a load of washing in the tumble dryer.
The sauna took two builders two days to construct, plus a day for the electrician. In the end we put the lights on a separate circuit from the heater but you can run both off the same one if you wanted to.
The only downside were the instructions which were frustratingly vague, and the fact that you have to oil the sauna inside and out before using it. It would have been useful to know this before we had put the seats in. From speaking to Keith - the instructions are in the process of being redrafted which would help.
One more thing to mention - every single part is individually labelled which really helped with the build, so even though the instructions were a bit convoluted we got there in the end :)
Throughout the process Keith was incredibly helpful, patient and remained charming even when I was firing off questions three times a day (thank you Keith!!)
All in all I cannot recommend this enough. It is also amazing for my mental wellbeing, for helping with lots of deep restful sleep and just overall wellness.
Top tip - I also installed a dip tank next to the sauna for the full hot / cold experience, I’d also recommend this if you can run water to wherever the sauna is, it really does add to the experience.
If you have read this far, the only thing left to say is BUY ONE. You won’t regret it.
Cathy x
I wasn't totally sold on the hot tub idea, but I really enjoy spending time in it. Keith and team did a great job in sorting out the one that best suited our needs and aftercare has been great as well. Would definitely use them again for my next one :).
We recently purchased the hot tub and weren't 100% sure who to buy from. Keith reassured me on what they offer as a company and we decided to buy. What a great hot tub, great value, great service and the installation is a must in my eyes. The delivery team we perfect gents and nothing was too much for them. All round we're very, very happy and highly recommend this company. Thank you. Lee