1 Person Saunas

Overview of 1 Person Saunas

1 person saunas are compact, efficient, and built to provide all the health and wellness benefits of a traditional sauna in a smaller footprint. These saunas are designed for homes where space is limited but the desire for an immersive sauna experience is high. They come equipped with modern heating technology, such as infrared or traditional electric heaters, and feature user-friendly controls, ensuring that anyone can easily enjoy the sauna without the need for complex setups.

Typically, a 1 person sauna heats up to around 65°C to 90°C (depending on the heater type), making it suitable for a full sauna session at home. The saunas are crafted from durable materials such as Canadian Hemlock or Cedar, ensuring that they retain heat efficiently while adding a stylish element to any room or dedicated sauna space. Most models are equipped with additional features like built-in speakers, LED lighting, and digital controls, allowing users to customize their sauna sessions. Buy saunas from our collection today.

1 Person Sauna Product Types

In our collection of 1 person saunas, you’ll find two main types: infrared and traditional electric saunas. Both options offer unique benefits depending on your preferences and sauna use.

Infrared 1 Person Saunas

Infrared saunas work by using infrared light to heat the body directly, rather than heating the air around you. This results in a milder temperature inside the sauna, typically between 40°C and 60°C, making it ideal for those who prefer a less intense heat but still want the benefits of sweating and detoxification.

For example, if you’re looking to relax after a workout or soothe sore muscles, an infrared sauna might be a better option. Its gentle heat can penetrate deeper into the skin and muscles, helping to ease tension without the need for high temperatures. Infrared saunas are also energy-efficient, requiring less electricity to operate, which makes them cost-effective for regular use. Most infrared models in this collection come with features like digital temperature controls, built-in speakers, and mood lighting to upgrade your sauna experience. We also have a 4 person sauna collection for family or friend gatherings.

Traditional 1 Person Electric Saunas

Traditional electric saunas use a heating element to warm the air inside the sauna to temperatures ranging from 70°C to 90°C. This creates a more intense sauna experience, similar to what you’d find in a commercial sauna. Traditional saunas are ideal for users who enjoy higher temperatures and the sensation of dry heat.

For example, if you prefer the classic sauna experience with hot, dry air, a traditional 1 person sauna may be the right choice. These saunas can be set up in your home gym, bathroom, or any other space where you want to create a personal retreat. Most models are equipped with timers, so you can set the length of your session, and some even come with the option of adding sauna stones for a more authentic steam experience. Have more people to relax with? Purchase 7 person sauna.

Compact Infrared-Combo Saunas

For those who want the flexibility of both infrared and traditional heating, compact infrared-combo saunas offer the best of both worlds. These models allow you to switch between infrared heating for a low-temperature session and traditional electric heating when you want a more intense experience.

For example, if you live in an apartment and want to enjoy different sauna experiences without investing in multiple units, an infrared-combo sauna can offer both modes of operation in one compact unit. These saunas are designed to fit into small spaces and often come with features such as Bluetooth speakers and energy-efficient LED lighting.

How to Choose a 1 Person Sauna

Choosing the right sauna depends on several factors: the type of heat you prefer, the space available, and how frequently you plan to use it. Let’s break this down into real-life scenarios to help you make an informed decision.

• For those with limited space: If you’re working with a small space, such as a spare room, bathroom, or garage corner, consider a compact infrared sauna. Infrared saunas are typically smaller and use less electricity, so they’re ideal for daily use without significantly increasing your energy bill. For example, a 90 cm wide infrared sauna can easily fit into a small home gym without taking up too much room, offering a convenient option for personal wellness.

• For users who prefer high heat: If you enjoy the traditional sauna experience with intense dry heat, a traditional electric sauna is the way to go. These models can heat up to 90°C and provide the full, classic sauna experience. If you’ve been using commercial saunas at a gym and want to recreate that same environment at home, this is your best option. Ensure you have enough ventilation in the room where you install this sauna, as it will require more space and power.

• For flexible use: If you’re unsure about which type of heat you’ll prefer or want a sauna that can accommodate multiple preferences, consider an infrared-combo model. These saunas offer the versatility of both infrared and traditional heating elements, allowing you to switch modes depending on the session you want. This option is particularly useful for households where different users may have different sauna preferences.

Choosing the right sauna is essential to ensuring you get the experience you’re looking for. Our 1 person saunas collection at Heracles Wellness offers a variety of models to suit different spaces and preferences, whether you're after the gentle heat of infrared or the high temperatures of a traditional sauna. Browse our collection today to find the perfect sauna for your home.

FAQs:

Q: What size sauna heater do I need for a 1 person sauna?

A: For a 1 person sauna, a heater ranging from 3 kW to 4.5 kW is ideal. This power range efficiently heats smaller sauna rooms without excessive energy use.

Q: What are the benefits of an infrared 1 person sauna?

A: Infrared saunas heat your body directly and are more energy-efficient. They provide a lower temperature experience (40°C-60°C) but penetrate deeper into muscles, making them great for relaxation and recovery.

Q: How much space do I need for a 1 person sauna?

A: Most 1 person saunas require a space around 90cm to 120cm wide and 180cm tall. These saunas are compact and can fit into small rooms, home gyms, or garages.

Q: Can I install a 1 person sauna myself?

A: Yes, many 1 person saunas are designed for easy assembly. However, you should ensure the electrical installation is handled by a qualified electrician for safety.

Q: How much does it cost to run a 1 person sauna in the UK?

A: Running a 1 person sauna costs around £0.30 to £0.50 per hour, depending on the heater type and local electricity rates. Infrared saunas are generally cheaper to operate than traditional electric saunas.

Q: What is the difference between infrared and traditional saunas?

A: Infrared saunas heat the body directly and are energy-efficient with a lower temperature range. Traditional saunas heat the air and can reach temperatures of 70°C to 90°C, offering a more intense sauna experience.

Q: How long does a 1 person sauna take to heat up?

A: Infrared saunas take 10-15 minutes to heat up, while traditional saunas may take 30-45 minutes to reach their optimal temperature, depending on the heater’s power.

Q: Can a 1 person sauna help with muscle recovery?

A: Yes, both infrared and traditional saunas can help with muscle recovery by improving circulation and relaxing tight muscles. Infrared saunas are especially beneficial due to deeper tissue penetration.

Q: Are 1 person saunas energy efficient?

A: Yes, 1 person saunas, especially infrared models, are energy-efficient. They require less electricity due to their smaller size and lower operating temperatures.

Q: How often can I use a 1 person sauna?

A: You can use a 1 person sauna as often as daily. Infrared saunas are gentle on the body and suitable for regular use, while traditional saunas may require more rest between sessions due to higher heat levels.