Traditional Saunas

Overview of Traditional Saunas

Traditional saunas are a time-honored way to unwind and rejuvenate. These saunas use heat from a wood-burning stove or electric heater to warm the air, which is then absorbed by the body. The high temperature and low humidity create a deeply relaxing environment that can help soothe sore muscles, improve circulation, and promote overall health. Buy sauna heater today from our store.

Traditional Sauna Product Types

Our collection features two main types of traditional saunas: barrel saunas and cabin saunas. Each type offers unique benefits and can be tailored to fit your specific needs and preferences.

Barrel Saunas

Barrel saunas are a popular choice for those who want a compact and efficient sauna experience. These saunas are crafted from high-quality Nordic Spruce, which is known for its durability and aromatic properties. The circular design allows for efficient heat distribution, ensuring a consistent and comfortable sauna session. Barrel saunas typically accommodate 2-4 people, making them perfect for couples or small families. Purchase accessories for sauna to upgrade your overall experience.

Cabin Saunas

Cabin saunas offer a more spacious and versatile sauna experience. These saunas are designed to resemble a small cabin, complete with a changing room or porch area. Cabin saunas are available in a range of sizes, accommodating anywhere from 2-8 people. They are ideal for larger families, entertaining guests, or those who simply prefer a more expansive sauna environment. Like barrel saunas, cabin saunas are made from premium Nordic Spruce and feature efficient heating systems for optimal performance. We also have an infrared home sauna product range.

How to Choose a Traditional Sauna

When selecting a traditional sauna, consider your available space, intended use, and personal preferences. If you have limited outdoor space or want a more intimate sauna experience, a barrel sauna may be the perfect choice. For example, a 2-person barrel sauna is ideal for couples who want to enjoy a relaxing sauna session together after a long day.

On the other hand, if you have a larger family or enjoy entertaining guests, a cabin sauna might be more suitable. A 6-person cabin sauna provides ample room for family members or friends to sauna together, fostering a sense of togetherness and shared relaxation.

Also, consider the heating method that best suits your needs. Wood-burning stoves offer a more traditional and authentic sauna experience, while electric heaters provide convenience and ease of use. For instance, if you live in an area with easy access to firewood and enjoy the ritual of tending to the fire, a wood-burning sauna may be the perfect fit. However, if you prefer a low-maintenance option or have limited access to firewood, an electric sauna heater might be the way to go.

At Heracles Wellness, we are dedicated to helping you find the perfect traditional sauna for your home. With our wide selection of barrel and cabin saunas, expert guidance, and commitment to customer satisfaction, you can trust us to provide you with a sauna that will bring you joy and relaxation for years to come. Browse our collection today and take the first step towards creating your own personal oasis of well-being.

FAQs

Q: What is a traditional sauna?

Ans: A traditional sauna is a room made of wood, heated by a stove with rocks. Water is poured over the rocks to create steam and raise the temperature, providing relaxation and health benefits.

Q: What is the difference between a traditional sauna and an infrared sauna?  

Ans: Traditional saunas heat the air which then heats your body, while infrared saunas use infrared light to directly warm your body. Traditional saunas run hotter but infrared heat penetrates deeper.

Q: What is the ideal temperature for a traditional sauna?

Ans: The ideal temperature for a traditional sauna is typically between 150-175°F (65-80°C). However, the appropriate temperature depends on personal preference. Start lower and gradually increase heat to your comfort level.

Q: How long should I stay in a traditional sauna?  

Ans: Stay in the sauna until you feel uncomfortable, typically 10-20 minutes per session. Take breaks to cool down for several minutes in between. Listen to your body and don't overdo it.

Q: What are the health benefits of using a traditional sauna?

Ans: Traditional saunas offer many potential health benefits including relaxation, stress relief, improved cardiovascular health, better sleep, pain relief, and detoxification through deep sweating. Always consult your doctor first.

Q: Can I pour water on the rocks in a traditional sauna?

Ans: Yes, you can pour water on the heated rocks in a traditional sauna to create steam and increase humidity. Use 1-2 ladles of water at a time for the best experience. Avoid excessive water.

Q: How much does it cost to run a traditional sauna?  

Ans: Running costs for a traditional sauna depend on your heater, size, and usage. For example, a 6kW heater used 3 times weekly averages $4-6/month in electricity. Expect $2-5/month for most home saunas.

Q: How long does it take a traditional sauna to fully heat up?

Ans: Traditional saunas typically take 30-60 minutes to fully heat up, depending on the heater power, sauna size, and starting temperature. The sauna will be hot during this time as the heater warms the rocks.

Q: What type of wood is best for a traditional sauna?  

Ans: The most common woods used for traditional saunas are cedar, hemlock, and pine. These softwoods are naturally resistant to moisture, rot, and mold. Cedar is prized for its aroma and appearance.

Q: How do I maintain and clean my traditional sauna?  

Ans: Maintain your sauna by regularly wiping down benches and surfaces with a mild cleaner or water and baking soda solution. Sand lightly to remove sweat stains as needed. Ensure proper ventilation and periodically inspect hardware.