Saunas

Overview of Saunas

Saunas are a time-honoured tradition that have been used for centuries to promote relaxation, improve circulation, and ease muscle tension. These heated rooms create a warm, soothing environment that encourages sweating, which helps to detoxify the body and boost overall health. Home saunas offer a convenient way to enjoy these benefits without having to leave your house.

We also have a luxury sauna collection.

Sauna Product Types

We understand the individuality of every human and the fact that one product can’t fulfil everyone’s needs. Hence, our collection features a variety of sauna types to suit different preferences and spaces:

Outdoor Saunas

Outdoor saunas are perfect for those who want to create a tranquil backyard retreat. Crafted from high-quality materials like thermowood, these saunas are designed to withstand the elements while providing a relaxing and a pleasant experience. With sizes accommodating 2-6 people, our outdoor saunas are ideal for enjoying alone or with friends and family.

Indoor Saunas

Indoor saunas allow you to enjoy the benefits of sauna bathing year-round, regardless of the weather outside. Our indoor sauna collection includes both traditional saunas and infrared sauna options, with sleek designs that seamlessly integrate into any home. These saunas are perfect for those who want the convenience of an in-home wellness sanctuary.

Barrel Saunas

Barrel saunas offer a unique and charming addition to your outdoor space. Crafted from Nordic spruce, these saunas have a distinctive cylindrical shape that allows for efficient heat distribution and a cozy, intimate atmosphere. Barrel saunas are an excellent choice for those who want a rustic, eye-catching sauna that provides an authentic sauna experience.

How to Choose a Sauna

The most difficult part about purchasing a sauna is when you have to make the final decision. However, we have some tips for you to keep in mind. When selecting a sauna for your home, consider the following factors:

• Space: Determine whether you have the room for an outdoor sauna or if an indoor model would better suit your needs.

• Size: Consider how many people will typically use the sauna at once to ensure you choose a size that comfortably accommodates everyone. 

• Heat preference: Traditional saunas offer a hot, steamy environment, while infrared saunas provide a gentler, more targeted heat.

• Material: Select a sauna crafted from high-quality, durable materials like thermowood or Nordic spruce for longevity and performance.

• Features: Look for saunas with features that improve your experience, such as LED lighting, bluetooth audio, and ergonomic seating.

Want a completely unique experience? Explore a range of sauna accessories at our store.

Investing in a home sauna is a decision that will benefit your health and well-being for years to come. With our collection of luxurious saunas at Heracles Wellness, you can create a personal oasis of relaxation right in your own home. Experience the transformative power of regular sauna use and boost your wellness routine.

FAQs 

Q: What are the different types of home saunas?

Ans: The main types of home saunas are traditional (steam) saunas, infrared saunas, and barrel saunas. Traditional saunas use heated rocks to produce steam, while infrared saunas use infrared heaters for a dry heat experience.

Q: How much does a home sauna cost?

Ans: Home sauna prices can range from around $1,500 to over $10,000, depending on the size, type, materials, and features. Infrared saunas tend to be less expensive than traditional steam saunas.

Q: Can I put a sauna outside?

Ans: Yes, many saunas are designed for outdoor use, especially barrel saunas made from weather-resistant wood like cedar. Indoor traditional and infrared saunas are not recommended for outdoor use unless placed in a sheltered area.

Q: What are the health benefits of using a sauna?

Ans: Regular sauna use can provide benefits such as stress relief, improved circulation, muscle relaxation, pain relief, detoxification, better sleep, and potential cardiovascular and immunity benefits.

Q: How hot does a sauna get?

Ans: Traditional steam saunas typically range from 150-195°F (65-90°C), while infrared saunas operate at lower temperatures, usually between 120-140°F (49-60°C). The ideal temperature depends on personal preference and tolerance.

Q: What size sauna should I get for my home?

Ans: Sauna sizes vary, but a good rule of thumb is to allow for 2 feet of bench space per person. For example, a 4'x6' sauna comfortably seats 2-3 people, while a 6'x8' sauna can accommodate 4-6 people.

Q: How much does it cost to run a home sauna?

Ans: The operating costs for a home sauna are relatively low, similar to running a clothes dryer or oven. On average, a sauna session costs between $0.30 to $0.75 per hour, depending on the sauna's size and heater type.

Q: What type of flooring is best for a sauna?

Ans: The best flooring options for a sauna are water-resistant, non-porous materials like concrete, tile, or waterproof vinyl. Avoid using carpet or any material that can absorb moisture.

Q: How long should I stay in a sauna?

Ans: Sauna sessions typically last 10-15 minutes, followed by a cool-down period. Beginners should start with shorter sessions (5-10 minutes) and gradually increase the duration. Always listen to your body and exit if you feel uncomfortable.

Q: Do I need to hire an electrician to install a sauna?

Ans: For traditional saunas and some larger infrared saunas, you may need to hire an electrician to hardwire the heater to a dedicated circuit. Smaller infrared saunas often plug into a standard 120V outlet, but it's always best to consult with a professional for proper installation.