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Infrared Home Saunas

Infrared home saunas offer the perfect way to experience the benefits of home wellness. Heracles Wellness offers a collection of premium infrared indoor sauna options. If you're looking to create a personal spa space for relaxation right in your own home, a home infrared sauna is a great solution that brings luxury home comfort to your daily routine.

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Overview of Home Infrared Sauna Technology and Health and Wellness Benefits

Infrared home saunas use advanced far infrared sauna technology to provide deep, penetrating infrared heat that offers a comprehensive range of health and wellness benefits. Unlike traditional saunas that heat the air around you, infrared saunas directly warm your body using infrared rays, allowing you to enjoy a more intense sauna experience at lower, more comfortable temperatures that operate at lower temperatures than conventional steam rooms.

With a home infrared sauna, you can experience improved circulation, pain relief, detoxification, weight loss, and skin health purification, all while unwinding in the privacy of your own home spa space. Thanks to advanced infrared technology, your sauna heats up quickly and is typically ready in just 10 to 15 minutes, allowing you to enjoy relaxation and recovery without the long wait times of traditional steam saunas.

To see how far-infrared models compare with our full range of heat types, browse the complete Heracles sauna collection for side-by-side specifications.

Full Spectrum Infrared Home Sauna Product Types

Our collection includes a variety of infrared indoor sauna sizes and styles to fit your needs and space. Whether you're looking for a compact one-person infrared sauna unit for solo sessions or a spacious two-person cabin to share with loved ones, we have sauna model options to suit every home and wellness goal.

One- to Two-Person Saunas for Private, Restorative Sessions

Perfect for individuals or couples, our 1-2 person infrared saunas provide a cozy space to relax and focus on muscle recovery. These compact person saunas fit easily into smaller rooms or can be placed anywhere in your home, yet still offer ample room to stretch out and unwind during your 30-60 minutes session.

Key features include:

  • Carbon heaters that provide consistent far infrared warmth
  • LED control panels for easy temperature adjustment
  • Built-in Bluetooth speakers for Bluetooth sound entertainment during your sauna experience
  • Low EMF emissions for safe daily use
  • Constructed with premium Canadian hemlock wood

If you want something old school yet functionally advanced, browse our traditional sauna collection at our store for steam sauna alternatives.

If you prefer to combine infrared therapy with fresh air, explore our purpose-built outdoor saunas that deliver the same low-EMF panels in weather-proof cabins.

Three- to Four-Person Infrared Saunas for a Shared Home Spa Experience

Ideal for families or those who love to entertain, our 3-4 person infrared saunas offer a spacious interior for sharing the benefits of using an infrared sauna with others. These larger sauna model options feature ergonomic backrests, chromotherapy lighting for color therapy, and even oxygen ionizers for air purification that work alongside the infrared therapy benefits.

Crafted with premium hemlock wood and tempered glass, these premium infrared saunas are as attractive as they are functional for your luxury home. The full spectrum infrared heating system ensures even heat distribution, while chromotherapy features add an extra dimension to your wellness routine.

Add a set of premium sauna accessories from our store to enhance your 3-4 person infrared sauna experience. 

Homeowners looking for statement pieces finished in cedar or basswood can upgrade to our designer-grade luxury saunas for the highest level of craftsmanship and aesthetics.

Outdoor Saunas - Barrel Style Far Infrared Sauna Options

Bring the sauna experience to your backyard with our outdoor barrel saunas. These unique designs feature a waterproof roof and sturdy red cedar wood construction to withstand the elements. With room for several people, these outdoor saunas are perfect for hosting friends or creating your own outdoor wellness space that combines the benefits of infrared light therapy with fresh air.

How to Choose the Best Infrared Home Sauna for Your Wellness Goals

When selecting your perfect home infrared sauna, consider your available space, desired capacity, and the infrared therapy features most important to your health and wellness journey. If you're tight on room but still want the full sauna experience, a 1-person infrared sauna can fit into a corner or closet while still providing maximum benefits.

For couples or small families, a 2 person sauna offers bonding time and shared relaxation during sauna sessions. Those with more space and a love for entertaining will appreciate the roomy comfort of a 3-4 person sauna model that accommodates longer 30-60 minutes sessions.

Infrared Sauna Heater Technology and Heat Distribution

All our infrared saunas feature advanced infrared sauna heater systems that use carbon heaters to produce consistent far infrared warmth. This technology ensures your body temperature rises gradually and comfortably, promoting detoxification through natural sweating while supporting muscle recovery and pain relief.

Infrared wavelengths penetrate deeper than traditional heat, making infrared saunas more effective at lower temperatures. This allows you to enjoy longer, more comfortable sessions while also benefiting from a faster heat-up time for added convenience.

Sauna Experience Features for Enhanced Wellness

Consider these features when choosing your home sauna room setup:

  • Chromotherapy lighting for color therapy benefits
  • Bluetooth speakers for entertainment during sessions
  • Low EMF ratings for safe daily use
  • Reading and chromotherapy lighting options
  • Premium wood construction (Canadian hemlock or red cedar wood)
  • Infrared sauna blanket accessories for additional therapy options

Health Goals and Infrared Sauna Use Benefits

Think about the health and wellness goals you want to target. All our infrared saunas offer detoxification and improved circulation, but if you suffer from muscle pain or frequent stress, look for models with ergonomic seating and chromotherapy for enhanced pain relief and muscle recovery.

Infrared saunas offer several advantages over traditional saunas:

  • Operate at lower temperatures (typically 100-160°F vs 150-195°F)
  • Heats up quickly - ready in 10-15 minutes
  • Direct infrared radiation targeting for deeper tissue penetration
  • Enhanced skin health benefits through improved circulation
  • Better detoxification through increased sweating at comfortable temperatures

The type of sauna you choose can significantly impact your body and mind wellness routine. Infrared saunas and traditional saunas both provide benefits, but infrared therapy offers unique advantages for those seeking pain relief, muscle recovery, and enhanced detoxification.

For a unique experience, consider an outdoor barrel sauna to create your personal backyard wellness area where you can enjoy infrared light therapy in a natural setting.

Spa-Quality Infrared Indoor Sauna Installation and Use

No matter which infrared home sauna you choose, you'll be investing in a healthier lifestyle that brings spa-quality wellness to your daily routine. Our UK saunas are designed for easy installation anywhere in your home and can accommodate sauna sessions of 30-60 minutes for optimal health and wellness benefits.

Saunas provide consistent infrared heat that helps improve circulation, supports detoxification, and promotes muscle recovery after workouts. The convenience of a home spa means you can enhance your sauna routine without leaving your house.

Experience the difference for yourself and bring home your own piece of wellness. Shop our collection today at Heracles Wellness and start your journey to better health and wellness through regular infrared sauna use.




Frequently Asked Questions

What are the health benefits of infrared saunas?
Infrared saunas offer numerous health and wellness benefits, including relaxation, stress relief, pain relief, improved circulation, better sleep, detoxification, weight loss, muscle recovery, boosted immune function, and enhanced skin health. Infrared therapy promotes an increase in core body temperature for maximum benefits.
How often should you use an infrared sauna?
For best infrared results, use an infrared sauna 2-3 times per week, with sauna sessions lasting 30-60 minutes. Allow at least 24 hours between sessions for your body and mind to recover and process the detoxification benefits.
What should you wear in an infrared sauna?
Wear minimal, loose-fitting clothing or a bathing suit in your home infrared sauna. Some people prefer to go nude for maximum benefits. Always sit on a towel to absorb sweat during your sauna session.
What is the ideal temperature for an infrared sauna?
The ideal temperature for infrared sauna use is between 100-160°F (38-71°C). Infrared saunas operate at lower temperatures than traditional steam sauna options. Start at a lower temperature and gradually increase it to your comfort level.
Are infrared saunas safe?
Yes, infrared saunas are generally safe for most people when used as directed, especially models with low EMF emissions. However, consult your doctor if you have any medical conditions or concerns before beginning regular infrared sauna use.
Can you bring electronics into an infrared sauna?
It is not recommended to bring most electronics into your home infrared sauna, as the heat and humidity can damage them. However, many models come with built-in Bluetooth speakers designed for sauna experience use.
How much does an infrared sauna cost?
Infrared sauna prices vary depending on size and features, ranging from around £2,000 to over £10,000. Premium infrared models with full spectrum infrared technology and spa-quality features command higher prices. Financing options are often available for home spa installations.
How much space is required for an infrared sauna?
Infrared saunas come in various sizes, from 1-person infrared sauna units to larger two-person therapy rooms. They can be placed anywhere in your home with sufficient space and a power outlet. Consider adding an infrared sauna blanket for portable therapy options.
Do infrared saunas help with detoxification?
Yes, infrared saunas promote sweating, which is the body's natural way of removing toxins. The deep penetrating infrared heat stimulates a deeper level of detoxification compared to traditional saunas, making regular sauna sessions highly effective for wellness.
Can you use essential oils in an infrared sauna?
Yes, essential oils can be used in your infrared indoor sauna to enhance your sauna experience and provide additional aromatherapy benefits. Special accessories are available for this purpose to complement your home spa routine.

Let customers speak for us

from 65 reviews
Camilla Mini Traditional Outdoor Sauna 2 Person
Brandon Wade
Best Sauna Company in the UK

After researching for 1 full year and going through possibly every sauna company in the UK, I stumbled upon Keith, Brian, and Abdullah. What an all star team, all the way through to their installation team. Not only were they kind and infinitely patient in the pre-purchase phase but this same professionalism continues even after completion. Every single other suana company lost me as a customer becuase I had many questions and ultimately they just decided I wasn't worth the time, but every one at Heracles Wellness actively made time and valued my custom. When other companies dodged questions about manufacturing details and certification of quality Heracles response was one of respect towards diligence. This was my personal #1 reason for buying from them. However, I will tell you 3 other objective things they exceed at: price point, balance of quality where it matters, and turn around time. So if you're anxious about having to wait months, or get a product that won't last, or get overcharged then look no further, you've found the best in the biz. They have a customer-centric business model. They have smart incentives and even a scheme where you can go see previous buyer's suanas. They don't cut corners or pinch pennies. They want you the customer to feel satisfied and this feels genuine from start to finish. Just give them a call and you'll see what I'm talking about. If there's one thing you don't want buyer's remorse about its a sauna. These guys will leave with buyers relief, and that's not even mentioning how you'll feel after the sauna session ;) Thank you Heracles for truly and holistically embodying Wellness.

Camilla Mini Traditional Outdoor Sauna 2 Person
Saunum Experience Heater
Ludovic Farine
Looks fabulous and heat up nicely!

We were looking for a nice looking sauna heater for our project and this one ticked all the boxes .
Look, quality, ease of installation.

Saunum Experience Heater
Modus Outdoor Sauna 3-4 Person with Harvia Cilindro PC70 Heater and Stones - Kit
D.M.H.
Simple. Great value.

I’d been looking for a sauna for quite a while. Because of limited access to my back garden it had to be a flat-pack unit I could carry through the house. We’ve never had a sauna in the family before and, although I knew I enjoyed them, I didn’t want to spend too much. I’m also not a big fan of the barrel-style saunas because of their round design.

I know Keith from Heracles personally and when he offered me the Modus demo unit I couldn’t resist. A friend helped me bring everything through the house, we stained it black and assembled it the next day. Installation was very straightforward. I am not keen on the understructure though, so I will probably cover it up to improve the look.

The structure itself is Nordic spruce, and with the heat the material releases a little resin from the pockets. It’s not an issue though – once it’s dry it can be scraped off. All in all, absolutely recommend it. Heats up really fast with the harvia cilindro and the steam is great! Make sure to clean the interior from dust after assembly... my first steam was... dusty!

Modus Outdoor Sauna 3-4 Person with Harvia Cilindro PC70 Heater and Stones - Kit
Camilla Traditional Outdoor Sauna Complete Kit 3-4 Person
Gregg v.w
Exceptional service and fantastic sauna

From start to finish, the service has been nothing short of exceptional. The team were professional, friendly, and incredibly helpful throughout the entire process. The installers did a brilliant job, efficient, tidy, and made sure everything was set up perfectly. I couldn’t be happier with my new sauna; the quality is outstanding and it’s already become my favourite place to relax. Dealing with Heracles Wellness has been a pleasure, and I would highly recommend them to anyone considering a sauna.

Camilla Traditional Outdoor Sauna Complete Kit 3-4 Person
Saunasell Round Cube Mini Outdoor Sauna 4-5 Person
Anthony Mortimer
Amazing product and service

We are so pleased with our sauna. To start with, it looks amazing, and the quality is really impressive. The lighting and juniper wall are incredible and having it all WiFi enabled is great.

I went to see a sauna the team had supplied and fitted at a previous customer’s house which really helped with the decision making (although I warn you that you will end up upselling yourself!)
Keith and Abdullah were really helpful all the way through the process in terms of ordering, and managing the delivery and installation arrangements.

Saunasell Round Cube Mini Outdoor Sauna 4-5 Person
Camilla Traditional Outdoor Sauna Complete Kit 3-4 Person
Jason W
Excellent, we love it.

We are thrilled with our Sauna, delivered nice and fast.

The materials are lovely and the kit has everything to get you going.

I was throughly impressed how good good the unit it is, and it seems to be a better price than anywhere else.

The only thing I would say is that instructions could do with some work.

Camilla Traditional Outdoor Sauna Complete Kit 3-4 Person
Camilla Traditional Outdoor Sauna Complete Kit 3-4 Person
Customer Steve Dite
Our sauna Steve and Julie

I can’t recommend Heracles enough the service and product are first class, Ordering , delivery and installation completed within 2 weeks, where as I had been waiting for over a year from another company.

Keith was first class with all his advice and the installation team completed the install in about 6 hours truly a faultless service.

Thank you all for our lovely sauna 2 very happy customers.

Steve and Julie

Camilla Traditional Outdoor Sauna Complete Kit 3-4 Person
Saunasell Patio XXS 3 Person Outdoor Sauna
Mike W
Great

Great unit, great staff. Awesome high quality product. Thanks

Saunasell Patio XXS 3 Person Outdoor Sauna
Camilla Barrel Outdoor Sauna Complete Kit 2-3 Person
Sally T
Sauna dream come true!

When we first seriously starting thinking about installing a sauna at home we did a lot of research about the different companies and products available. Heracles Wellness stood out from the crowd, both with the detailed information available on their website and the number of glowing customer reviews.

A helpful call with Keith later on in the process helped answer all our questions around ongoing maintenance needs, installation concerns and costs, particularly around the electrical install which, depending on the planned location of your sauna can be a considerable extra expense.

Delivery and installation was prompt, efficient and at a time that suited us. Communication throughout was timely, friendly and helpful. We elected to have the Heracles team install the sauna and we are so glad that we did, the quality of the build is truly excellent.

We couldn't be happier with our sauna set up and know that we'll only continue to see the benefits and enjoyment of it as the darker nights draw in. I wouldn't hesitate to recommend Heracles Wellness and advise anyone who is thinking about installing a home sauna to do it, you won't regret it!

Camilla Barrel Outdoor Sauna Complete Kit 2-3 Person
Camilla Traditional Outdoor Sauna Complete Kit 3-4 Person
Olga D
Camilla Traditional Outdoor Sauna Complete Kit 3-4 Person

Customer from East Sussex. On 23 July 25 my sauna kit was delivered and on 25 July 2025 it was assembled. I had great experience with Heracles Wellness. I chose them among a wide range of companies due to their great reviews, thorough information on the website, competitive price and great support through the purchase, delivery and assembly service. I had my initial chat with Keith on the website. He was amazing and really patient with all my many questions. This an expensive investment for my family and Keith was great to ensure understand all aspects of this purchase and warranty. Then, it was Abdullah who took over updating me on every step and booking delivery and assemly. I do not recall the name of the delivery person, but he was ever so careful and polite. The assembly team, Pavel’s team arrived on time and worked non-stop to put the sauna together. I really recommend assembly as it is hassle free service. I had my own electrician connecting the sauna which was quick. I might need to mention that the reset button on the heater may require some force as switch is stiff when you. We were afraid to apply the force not to break anything and the sauna did not heat up more than 49 degrees Celsius. We found the information about adding some force initially on support Harvia website. The sauna heated the first time in about 39-35 minutes to 90 degrees. We had a go with my family and it was AMAZING 🤩. We will be enjoying the sauna more often from now on as it has a lot of health benefits. My skin was rejuvenated after the session. We already applied the Tikkurila sauna protection oil inside out, as recommended on the HW website. It made the wood just slightly darker, cheek blush effect I called it :). Also added an extra pleasant fragrance to the wood. The wood smell inside the sauna is also great. All in all, I am ever so grateful to HW guys. I hope the sauna will work well and serve us many years of joy. I strongly recommend HW for being professional and supportive! Adding some photos to convince those who are in decision mode…. 😎

Camilla Traditional Outdoor Sauna Complete Kit 3-4 Person
InBody 380 Body Composition Analyser
Mark Caudle
Elements Inbody Scales

Keith and Brian have been amazing with their support and communications regarding this outstanding piece of kit. They definitely deserve their 5 star ⭐️ review. Exceptional service.

InBody 380 Body Composition Analyser
Optimal Health F85 Steel Hyperbaric Oxygen Chamber
Mark Caudle
Elements Hyperbaric Chamber

The service from Keith and Heracles generally has been 5 star ⭐️ and this has continued post the sale of this equipment. I cannot tecommemd them highly enough.

Optimal Health F85 Steel Hyperbaric Oxygen Chamber
Saunasell Black Cube Premium 4 Person Outdoor Sauna Kit
DBN
Amazing Quality Sauna

Really nice quality product that looks great. We use ours a lot for contrast therapy, sauna and ice bath. It is as good as any sauna I have used in spas or hotels. I recommend the installation team they were punctual, tidy and really professional. Keith and the team have been really helpful with technical support for our electrician. Aftercare service is excellent. I highly recommend.

Saunasell Black Cube Premium 4 Person Outdoor Sauna Kit
Saunasell Black Cube Premium 4 Person Outdoor Sauna Kit
DAN PROXY
Not the easiest set of instructions

Quality product. Still have to do the internal assembly but the external build is complete. I quickly wished I had paid for the installation to enjoy the sauna out of the box experience. The assembly costs are more than fair for the amount of work involved.

Saunasell Black Cube Premium 4 Person Outdoor Sauna Kit
Saunasell Dice Comfy 4 to 5 Person Outdoor Sauna
Roger
High quality product & impressive customer service

We’ve only had the sauna installed for a few days and have yet to give it a proper go, but the product is very high quality. The wood smells fantastic and it looks great. My advice would be to use the installation team to build it for you. Unless you have some skills or a lot of time on your hands, it would be a big job to do it yourself, and if you’re going to spend this much money on the sauna, you want it done well. The installers were excellent, very polite and hard working. Heracles themselves have been excellent to deal with throughout. Keith has made time to answer a lot of questions from me and provided comprehensive answers throughout including help on the day my electrician arrived to hook up the sauna. Overall, impressive.

Saunasell Dice Comfy 4 to 5 Person Outdoor Sauna

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The store offers high-quality products with excellent service and support. Customers appreciate the easy-to-use features, competitive prices, and professional guidance received throughout the purchasing process. The products are praised for their superior qual...

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