What Is the Best Wood for a Sauna? Key Types Explored
For centuries, saunas have held a cherished place in many cultures. They're known to bring both relaxation and numerous health benefits. But let's be real, building a sauna raises a...
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Understanding the Best Sauna Temperature For Your Health
When a customer inquired about our home sauna range, questioning their maximum temperatures, it prompted us to consider what the best temperature for a sauna is and how hot a...
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How Cold Should an Ice Bath Be?
If you're reading this article you're probably aware of the Wim Hof Method and ice bath benefits. Cold water exposure and ice baths are a popular recovery method among athletes...
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Which is better Carbon or Ceramic infrared Saunas?
Infrared saunas have become increasingly popular in recent years due to their numerous health benefits, including detoxification, relaxation, and pain relief. However, when it comes to choosing an infrared sauna,...
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How Long Does a Hot Tub Take to Heat Up? Expert Answers and Tips
Many hot tub owners ask us - How long does it take for a hot tub to heat up? Typically, a hot tub will heat at a rate of 3°C...
Combining Red Light Therapy with Other Wellness Practices: Synergistic Effects
Red light therapy (RLT), also known as low-level light therapy (LLLT) or photobiomodulation, is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate cellular activity...
Integrating Chiropractic Care into Your Wellness Routine: Tips and Benefits
Chiropractic care is a holistic approach to health and wellness that focuses on diagnosing, treating, and preventing disorders of the musculoskeletal system, particularly the spine. Photo by Joyce Hankins on...
Does Infrared Sauna Really Burn Fat? The Truth behind Saunas and Weight loss
When considering weight loss options, infrared saunas have come into the limelight with claims that they can aid in fat loss. This type of sauna uses light waves to create...
Cold Water Therapy: How Long Should You Stay in an Ice Bath
Ice baths, a form of cold therapy, have gained popularity for their potential to enhance recovery after intense physical activity. Immersing yourself in cold water may sound daunting, but supporters...
How Much Does an Infrared Sauna Cost to Run?
We've established that we're fans of Infrared Saunas at Hercales Wellness, you can read all about their benefits here and here. But How much do they cost to run? The...
Ultimate Guide to Keeping Your Ice Bath Water Clean and Maintained
Ice baths, also known as cold plunges, offer a range of physical and mental health benefits, especially for athletes and fitness enthusiasts. However, keeping your ice bath water clean and...
How Long Should You Stay in an Infrared Sauna for Maximum Health Benefits?
Infrared saunas have gained popularity in recent years thanks to their potential health benefits, such as improved circulation and relaxation. These saunas use infrared light to heat your body directly,...
Understanding the Best Sauna Temperature For Your Health
When a customer inquired about our home sauna range, questioning their maximum temperatures, it prompted us to consider what the best temperature for a sauna is and how hot a...
How Do You Warm Up after an Ice Bath?
We've already wrote about the benefits of ice baths, how cold they should be and how often to ice bath. But what should you do after an ice bath? Get...
What Chemicals Do I Need for a Hot Tub?
A session in the Hot Tub is great part of anyone's Wellness routine, but, when it comes to owning a hot tub, one of the most important aspects of maintenance...
How Often Should I take an Ice Bath?
Ice baths, also known as cold plunge therapy, are a popular form of cold therapy that has been cherished by athletes for decades. These baths are known for their invigorating...
How Does a Hyperbaric Chamber Work?
We have recently teamed up with Recover Hyperbaric Chambers and we are delighted to offer our customer base their industry leading products. Hyperbaric chambers are a remarkable and effective tool...
Benefits of Using a Sauna and Ice Bath Together
Saunas and ice baths have been used for centuries as a means of relaxation and rejuvenation. At Heracles Wellness we are big advocates of the idea of using heat and...
How Much Does it Cost to Run a Hot Tub in 2023?
Looking to buy a new hot tub? Need an rough idea of how much it will cost per year to run? Wondering how much you can expect to pay? Hot...
