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When a customer inquired about our home sauna range, questioning their maximum temperatures, it prompted us to consider what the best temperature for a sauna is and how hot a...
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If you're reading this article you're probably aware of the Wim Hof Method and ice bath benefits. Cold water exposure and ice baths are a popular recovery method among athletes...
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Infrared saunas have become increasingly popular in recent years due to their numerous health benefits, including detoxification, relaxation, and pain relief. However, when it comes to choosing an infrared sauna,...
In recent years, cryotherapy has emerged as a cutting-edge treatment in the wellness industry, offering a range of potential health benefits. This guide aims to provide wellness professionals with essential...
Cryotherapy has gained significant popularity in recent years as a cutting-edge treatment for various health and wellness applications. At the heart of this innovative therapy are cryo chambers, which come...
Whole body cryotherapy (WBC) is a cutting-edge treatment gaining traction in wellness and recovery circles. As the popularity of WBC continues to rise, it’s crucial to understand how it compares...
Building the perfect sauna experience starts with choosing the right heater. But figuring out what size sauna heater you need can be tricky. It's a question many people struggle with,...
Thinking about building a home sauna but feeling a little intimidated by the potential running costs? I get it - everyone wants to be mindful of their household budget. But...
Understanding the differences between near infrared and far infrared heat can unlock greater health benefits for you. When it comes to infrared saunas, these two types of infrared heat work...
Saunas have become increasingly popular as people seek ways to relax and improve their health at home. But when it comes to choosing between an outdoor sauna vs. an indoor...
For centuries, saunas have held a special place in many cultures, providing a sanctuary for relaxation and rejuvenation. But lately, with the rise in popularity of outdoor living, a new...
You're finally taking the plunge—investing in a personal oasis where you can unwind, de-stress, and rejuvenate. But with so many options out there, you're probably wondering: how much is a...
For centuries, saunas have held a cherished place in many cultures. They're known to bring both relaxation and numerous health benefits. But let's be real, building a sauna raises a...
Many hot tub owners ask us - How long does it take for a hot tub to heat up? Typically, a hot tub heats at 3°C to 6°C per hour...
Red light therapy (RLT), also known as low-level light therapy (LLLT) or photobiomodulation, is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate cellular activity...
Chiropractic care is a holistic approach to health and wellness that focuses on diagnosing, treating, and preventing disorders of the musculoskeletal system, particularly the spine. Photo by Joyce Hankins on...
When considering weight loss options, infrared saunas have come into the limelight with claims that they can aid in fat loss. This type of sauna uses light waves to create...
Ice baths, a form of cold therapy, have gained popularity for their potential to enhance recovery after intense physical activity. Immersing yourself in cold water may sound daunting, but supporters...
We've established that we're fans of Infrared Saunas at Hercales Wellness, you can read all about their benefits here and here. But How much do they cost to run? The...
